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If you’re a fan of grilled chicken with bold flavors, then you’ve probably encountered Outback Chicken on the Barbie. This signature dish from Outback Steakhouse is a grilled chicken breast, seasoned to perfection and served with a side of tangy BBQ sauce. It’s a dish that’s beloved by many for its balance of smoky flavor, tender meat, and customizable toppings.
But what makes this dish stand out from other grilled chicken options? Let’s take a deep dive into its origins, ingredients, preparation techniques, and why it’s a must-try.
The Origin of Chicken on the Barbie
The term “on the Barbie” is iconic Australian slang, meaning on the barbecue. While Outback Steakhouse is an American chain, it adopts Aussie culture in its branding to create a unique dining experience. The phrase evokes images of outdoor grilling, camaraderie, and the laid-back vibes of an Australian cookout.
For those curious about Australian-inspired dishes, check out this article on why it’s called Alice Springs Chicken at Outback, another popular item on their menu that shares similar roots.
What Exactly is Outback Chicken on the Barbie?
At its core, Chicken on the Barbie is a grilled chicken breast that’s lightly seasoned and cooked to juicy perfection. What sets it apart is the simple yet flavorful combination of spices and the option to customize it with toppings like BBQ sauce, cheese, and bacon.
Key Features of the Dish:
- Grilled Chicken Breast: Boneless and skinless, it’s perfect for those looking for a lean protein option.
- Signature Seasoning: A blend of spices that gives it a smoky, savory flavor.
- Optional Toppings: Add cheddar cheese and crispy bacon for an indulgent twist.
- BBQ Sauce: Served on the side, allowing you to control the level of sweetness and smokiness.
Curious about other Outback classics? Don’t miss the Alice Springs Chicken recipe, a copycat delight for another fan-favorite that brings Outback flavors to your kitchen..
Ingredients and Preparation Method
Outback’s Chicken on the Barbie relies on fresh ingredients and precise grilling techniques. Here’s a breakdown of what goes into the dish:
Ingredients:
- Boneless, skinless chicken breast
- Olive oil or butter for marinating
- Outback’s seasoning blend (paprika, garlic powder, onion powder, salt, and pepper)
- BBQ sauce (served on the side)
- Optional: Cheddar cheese and bacon for extra flavor
Preparation Steps:
- Marinate the chicken with olive oil and seasoning for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken for 6-8 minutes per side until fully cooked.
- Serve with BBQ sauce, and add toppings like cheese and bacon if desired.
Nutritional Information and Health Aspects
For health-conscious diners, Chicken on the Barbie is a great option. Here’s a quick look at its nutritional profile:
- Calories: Around 400 (without toppings)
- Protein: 35 grams per serving
- Carbs: Low, especially if you skip the BBQ sauce
- Fats: Moderate, depending on added toppings
If you’re looking for more healthy chicken options, consider trying the Mississippi Chicken recipe, a comfort food classic, which offers a flavorful but hearty take on chicken.
Why is Chicken on the Barbie So Popular?
Several factors contribute to the popularity of this dish:
- Flavorful Seasoning: The perfect blend of spices enhances the natural taste of the chicken.
- Customizable: You can add toppings like cheese and bacon or keep it simple for a healthier option.
- Versatile Sides: Pairs well with vegetables, mashed potatoes, or even Aussie Fries.
If you enjoy exploring different chicken dishes, check out what does Gordon Ramsay use to season chicken for inspiration from the world-renowned chef.
How to Make Chicken on the Barbie at Home
Want to recreate this Outback favorite in your own kitchen? Here’s a simple copycat recipe:
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- BBQ sauce (for serving)
- Optional: Cheddar cheese and bacon
Instructions:
Top with cheese and bacon if desired, and serve with BBQ sauce on the side.
Marinate the chicken with olive oil and spices for 30 minutes.
Preheat the grill or a grill pan on medium-high heat.
Grill the chicken for 6-8 minutes per side until fully cooked.
Best Sides to Pair with Chicken on the Barbie
This dish pairs perfectly with a variety of sides. Here are some favorites:
- Grilled vegetables or steamed broccoli for a healthy option.
- Mashed potatoes or Aussie Fries for something heartier.
- For a soup pairing, consider the Chicken Broccoli Cheddar Soup to complement the smoky flavors of the chicken.
Frequently Asked Questions (FAQs)
1. What does “Chicken on the Barbie” mean?
It’s Australian slang for grilled chicken, with “Barbie” referring to a barbecue.
2. Is Outback Chicken on the Barbie gluten-free?
Yes, as long as you avoid sauces or toppings that may contain gluten.
3. How many calories are in Outback’s Chicken on the Barbie?
Approximately 400 calories, depending on customization.
4. Can you customize the dish at Outback Steakhouse?
Absolutely! You can add toppings like cheese and bacon or choose different sides.
5. How is it different from other grilled chicken dishes?
The seasoning and grilling technique give it a unique smoky flavor that’s hard to replicate.
By now, you should have a clear understanding of what makes Outback Chicken on the Barbie a standout dish. Whether you’re ordering it at the restaurant or cooking it at home, it’s a versatile, flavorful option that appeals to both health-conscious diners and those looking for a hearty meal.
For more recipes like this, check out how to make balsamic chicken for another flavorful chicken dish that’s easy to prepare at home.
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